Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Align and Balance Your Pelvis

60+ MIN • 1h 21m

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

In this practice, you explore movements to bring your pelvis into neutral alignment in hip opening postures including Tree, Warrior 2, and Half Moon.

Tags
Anne Marie, Under 90 Minutes, Slow Flow, All Levels, Alignment, Balance, Pelvis, Hips

Up Next in 60+ MIN

  • Slow and Steady
    1:11:13
    Slow and Steady

    Slow and Steady

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take time to care for your body and mind with this flow designed to help you both unwind and move forward. Close with a relaxing meditation.

  • Temple Goddess
    58:46
    Temple Goddess

    Temple Goddess

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is a powerful practice in front of a beautiful colorful painting with a goddess. In this practice we will move through Goddess, Temple, Half moon, Open hips and challenge your bala...

  • Move & Breathe
    58:48
    Move & Breathe

    Move & Breathe

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Emphasize your breathing with this 60-minute sequence incorporating dynamic movement and breath extension.

×