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Align and Balance Your Pelvis

60+ MIN • 1h 21m

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

In this practice, you explore movements to bring your pelvis into neutral alignment in hip opening postures including Tree, Warrior 2, and Half Moon.

Tags
Anne Marie, Slow Flow, Moderate, Over 60 Minutes, Hips/Glutes

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