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This 90-minute yoga sequence is designed to teach you the basics of core stability and good posture as you love through common shapes.
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Get into your body and land into how you feel right now. Let's have fun and move through core work, balancing poses to get to the peak pose of practice... Dancer's!
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In this practice, you explore movements to bring your pelvis into neutral alignment in hip opening postures including Tree, Warrior 2, and Half Moon.
Take time to care for your body and mind with this flow designed to help you both unwind and move forward. Close with a relaxing meditation.