Balance and Core
60+ MIN
•
55m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Lots of sneaky core work in these balancing lunges and standing postures. Focus on your breath and tune out distractions. Embrace the wobble – we often have to lose our balance so that we can find it!
Up Next in 60+ MIN
-
PONDering Life
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I had more compliments about this class in the studio than any other lately so happy to bring it to you on Black Swan Yoga TV. Throughout the practice we take two ... -
Mueller Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
-
Love Your Hips
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Our hips become tight for all sorts of reasons, and this can lead to all types of problems. This yin yoga class will help you open them in a slow and gentle way. L...
