A Yin Yoga Journey
60+ MIN • 1h 12m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is 75 minutes of ridiculous relaxation. I don't do nearly enough yin, which is a soft and gentle practice that involves cooling and relaxing the fascia that sits on top of your muscles, as opposed to warming and activating the muscles themselves. Lots of props are used in what is basically playtime, but don't feel the need to rush out and buy a bunch of stuff-get creative and use what you have laying around! Enjoy the silence! And the awkward comments from yours truly.
Up Next in 60+ MIN
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Strengthen and Lengthen
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The longer you go, the stronger you must be! Create more strength through lengthening and everything will feel a bit closer in your reach :) -
Be Brave
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me for this full length flow class as we connect to breath, set intention, and move through an empowering and strengthening flow. Tap in to your power and pot... -
Hips So Open
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This flow will work to increase the strength and flexibility of the muscles that control your hips. The hip flexors and extensors, the inner thighs, lower back as ...
