Strengthen and Lengthen
60+ MIN
•
57m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The longer you go, the stronger you must be! Create more strength through lengthening and everything will feel a bit closer in your reach :)
Up Next in 60+ MIN
-
Be Brave
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me for this full length flow class as we connect to breath, set intention, and move through an empowering and strengthening flow. Tap in to your power and pot... -
Hips So Open
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This flow will work to increase the strength and flexibility of the muscles that control your hips. The hip flexors and extensors, the inner thighs, lower back as ... -
Flow with me!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
