Be Brave
60+ MIN • 51m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me for this full length flow class as we connect to breath, set intention, and move through an empowering and strengthening flow. Tap in to your power and potential while you strengthen your legs, balance, and core - finding the correlation between positive energy and positive results. Be brave. May you surrender fear, embrace uncertainty, and trust your strength. May you be gentle on your soul, and ask for what you need. May you feel the immeasurable power of how deeply you are loved. May you discover all the ways in which you are not broken but deeply, profoundly whole. May you embrace your vulnerability and practice courage every single day. May you emerge softer, wiser and more beauty-full. May you discover all the ways hope rises up to meet our biggest struggles and cracks open our hearts to the light within ourselves, waiting to be seen, waiting to be born. -Kelly Rae Roberts
Up Next in 60+ MIN
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Hips So Open
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This flow will work to increase the strength and flexibility of the muscles that control your hips. The hip flexors and extensors, the inner thighs, lower back as ... -
Flow with me!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Balance and Core
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Lots of sneaky core work in these balancing lunges and standing postures. Focus on your breath and tune out distractions. Embrace the wobble – we often have to los...
