Flow with me!
60+ MIN • 1h 1m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Up Next in 60+ MIN
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Balance and Core
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Lots of sneaky core work in these balancing lunges and standing postures. Focus on your breath and tune out distractions. Embrace the wobble – we often have to los... -
PONDering Life
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I had more compliments about this class in the studio than any other lately so happy to bring it to you on Black Swan Yoga TV. Throughout the practice we take two ... -
Mueller Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab