The Twist and Shift
60+ MIN
•
58m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This hour-long flow wrings you out thoroughly. There are TONS of open twists, some core strengthening, and a sweet pigeon pose at the end. Also watch me battle in vain with the ants. The ants always win.
Up Next in 60+ MIN
-
Easy Does It
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This practice will challenge your balance, open your hips and provide strength in your legs. Get ready to move a little faster than normal as we flow together! -
Full Body Flow
Block & Strap for practice, or something to substitute! Enjoy your practice as we work top to bottom. We will utilize our practice to get reacquainted to every detail in the body and move freely along the mat to refresh your mind and soul! Enjoy your practice!
Playlist✨
https://soundcloud.com/fe... -
Let's MOVE!
Check out the Spotify playlist!
https://open.spotify.com/playlist/5Nol8D4t36MITsTBSnzjFd?si=3c84f5d46bb645c7Get ready to laugh, work hard, and be proud of yourself. Patsy's quirky personality will have you smiling while sweating.
