Full Body Flow
60+ MIN • 57m
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Block & Strap for practice, or something to substitute! Enjoy your practice as we work top to bottom. We will utilize our practice to get reacquainted to every detail in the body and move freely along the mat to refresh your mind and soul! Enjoy your practice!
Up Next in 60+ MIN
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Get ready to laugh, work hard, and be proud of yourself. Patsy's quirky personality will have you smiling while sweating.
Yoga for Good Posture
This 90-minute yoga sequence is designed to teach you the basics of core stability and good posture as you love through common shapes.
Check out BSY's Spotify playlist!
Power Flow, Power House
BSY Spotify custom playlist!
Get into your body and land into how you feel right now. Let's have fun and move through core work, balancing poses to get to the peak pose of practice... Dancer's!