60+ MIN • 54m
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Get ready to laugh, work hard, and be proud of yourself. Patsy's quirky personality will have you smiling while sweating.
Up Next in 60+ MIN
Yoga for Good Posture
This 90-minute yoga sequence is designed to teach you the basics of core stability and good posture as you love through common shapes.
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Power Flow, Power House
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Get into your body and land into how you feel right now. Let's have fun and move through core work, balancing poses to get to the peak pose of practice... Dancer's!
Align and Balance Your Pelvis
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In this practice, you explore movements to bring your pelvis into neutral alignment in hip opening postures including Tree, Warrior 2, and Half Moon.