Easy Does It
60+ MIN • 1h 3m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This practice will challenge your balance, open your hips and provide strength in your legs. Get ready to move a little faster than normal as we flow together!
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Full Body Flow
Block & Strap for practice, or something to substitute! Enjoy your practice as we work top to bottom. We will utilize our practice to get reacquainted to every detail in the body and move freely along the mat to refresh your mind and soul! Enjoy your practice!
Playlist✨
https://soundcloud.com/fe... -
Let's MOVE!
Check out the Spotify playlist!
https://open.spotify.com/playlist/5Nol8D4t36MITsTBSnzjFd?si=3c84f5d46bb645c7Get ready to laugh, work hard, and be proud of yourself. Patsy's quirky personality will have you smiling while sweating.
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Yoga for Good Posture
This 90-minute yoga sequence is designed to teach you the basics of core stability and good posture as you love through common shapes.
Check out BSY's Spotify playlist!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
