This class is all about balance! Balance in breath, mind and body. While we move through a steady flow that creates strength, stability and familiarity in the body, we'll at once create a sense of ease through the mind by focusing on breathwork. We'll gradually build our way to balancing on the feet as well as on the hands, specifically Eagle pose (Garudasana) and Crow pose (Bakasana). See you on the mat!
In this challenging flow, we will focus on hip opening, strengthening and stabilizing as we explore balancing postures and deep stretches.
This almost an hour-long flow is geared toward managing our stress levels. It’s not about complicated poses or “working” super hard. Simply breathing in postures that cultivate either grounding or receiving, depending on what we need. Please enjoy!
This hour-long Flow is designed to open up your hips, hamstrings, and quads.
We’re committing as much time to warming up and cooling down as we are to the standing series, and are left with a well-rounded practice that relaxes us even as we’re being challenged. Enjoy!
