Heat on heat! This is an hour flow where you will be sure to sweat! Included in this practice are some deep twists, binds and options for inversions. Props used in class, one block and if you have tighter shoulders grab yourself a strap for when we take binds and funky grips. Step on your mat and lets have fun!
Powerful flow practice in the cool pyramids of Houston!
I filmed this one hour yoga class on a beautiful ranch! It is full of twists & core exercises! Enjoy!
All levels hour full body flow!
