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Heat it Up: Playful Deep Twists

60+ MIN • 56m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Heat on heat! This is an hour flow where you will be sure to sweat! Included in this practice are some deep twists, binds and options for inversions. Props used in class, one block and if you have tighter shoulders grab yourself a strap for when we take binds and funky grips. Step on your mat and lets have fun!

Tags
50 Minutes, Twists, Inversions, Felicia, Power Flow, Intermediate, Full Body

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