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Simple Flow #1: Opening Hips

60+ MIN • 56m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Soften a tight low back by building the stages of your lunge as you flow into your strong warrior

Tags
50 Minutes, Hips/Glutes, Edwardo, Flow, Moderate, Full Body

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    Holy Hamstrings, Batman!

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this 45 minute flow we will focus on strengthening and stretching the hamstrings and the lower back. If your hammies are tight, grab a couple yoga blocks or lar...

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