Simple, Sweet, Challenging Flow
60+ MIN • 56m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This flow keeps it pretty basic, giving you the opportunity to hold postures for several breaths and really feel yourself in them. As always, you have the option to modify your postures to suit your needs. Breathe y'all ❤️
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This flow is one of my top favorites! It is full of plenty to twists, lateral flexion and of course windmills! We start warming up the spine seated followed by cor... -
Slow and Steady Flow: Strong and Open...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This flow will focus on building your single leg strength and stability while we also open up those hips. Use the breath to help build strength and awareness durin...
