This flow keeps it pretty basic, giving you the opportunity to hold postures for several breaths and really feel yourself in them. As always, you have the option to modify your postures to suit your needs. Breathe y'all ❤️
This is a seriously fun flow class! Practice to boost your confidence and feel empowered! Even during any challenging moments of the practice be sure to celebrate your efforts! Remember how strong and wonderful you with every breath! Move and flow all around your mat creating a half moon from the...
This flow is one of my top favorites! It is full of plenty to twists, lateral flexion and of course windmills! We start warming up the spine seated followed by core work, then I take you through progressions from the ground up warming up your arms and spine with rotations. It’s fun to start windm...
This flow will focus on building your single leg strength and stability while we also open up those hips. Use the breath to help build strength and awareness during a tough posture or tough moment in life.
