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Twisty Balance 

60+ MIN • 1h 1m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Lots of sneaky (and not so sneaky core work in this twisty, energizing flow with a focus on balance. When things get challenging, stay easy! 

Tags
Over 60 Minutes, Twists, Core, Bridgid, Standing Balance, Power Flow, Intermediate, Full Body

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