CHRISTMAS IN JULY SALE

Get 50% OFF your Annual Membership Today!
Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Short and Sweet

7 Days with Bridgid • 17m

BSY Spotify custom playlist!
https://open.spotify.com/playlist/6FATWKngDRhBT3dfEQg1WF?si=aa1de64bf0b34564

A brief flow to get you moving first thing in the morning or in the middle of your work day, or any other time you need a boost!

Tags
Bridgid, Flow, 20 Minutes, Morning, Moderate, Full Body

Up Next in 7 Days with Bridgid

  • Wham Bam Thank You Ma’am
    24:01
    Wham Bam Thank You Ma’am

    Wham Bam Thank You Ma’am

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This short flow will get your blood pumping and your energy vibing! Perfect to kick off a day when you woke up in a great mood or if your mood could use a boost, y...

×