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Short and Sweet

7 Days with Bridgid • 17m

BSY Spotify custom playlist!
https://open.spotify.com/playlist/6FATWKngDRhBT3dfEQg1WF?si=aa1de64bf0b34564

A brief flow to get you moving first thing in the morning or in the middle of your work day, or any other time you need a boost!

Tags
Bridgid, Flow, 20 Minutes, Morning, Moderate, Full Body

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    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This short flow will get your blood pumping and your energy vibing! Perfect to kick off a day when you woke up in a great mood or if your mood could use a boost, y...

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