BSY Spotify custom playlist!
https://open.spotify.com/playlist/0knMIis5xiEinXykDPCMCG?si=75f828edf87a4e1f

A meditation to bring you into this very moment.

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Sun salutations to build some fire.

BSY Spotify custom playlist!
https://open.spotify.com/playlist/7g9dSmglSQyAk3gCGcCcLx?si=5da16b9d33f54b30

A flow for opening to trust, opportunity, and love.

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

You don't need to commit a full hour to yoga. This good morning flow will lengthen your muscles and get your breath and energy moving so you're ready to take on th...

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Take a load off your legs and give them the love they deserve! This relaxing practice will give you some more freedom throughout your hips and hamstrings.

BSY Spotify custom playlist!
https://open.spotify.com/playlist/6FATWKngDRhBT3dfEQg1WF?si=aa1de64bf0b34564

A brief flow to get you moving first thing in the morning or in the middle of your work day, or any other time you need a boost!

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This short flow will get your blood pumping and your energy vibing! Perfect to kick off a day when you woke up in a great mood or if your mood could use a boost, y...