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Good Morning Energizer

7 Days with Bridgid • 13m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

You don't need to commit a full hour to yoga. This good morning flow will lengthen your muscles and get your breath and energy moving so you're ready to take on the day.

Tags
10 Minutes, Bridgid, Flow, Moderate, Full Body, Morning

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