7 Days with Bridgid • 15m
Check out BSY's Spotify playlists!
Take a load off your legs and give them the love they deserve! This relaxing practice will give you some more freedom throughout your hips and hamstrings.
Up Next in 7 Days with Bridgid
Short and Sweet
BSY Spotify custom playlist!
A brief flow to get you moving first thing in the morning or in the middle of your work day, or any other time you need a boost!
Wham Bam Thank You Ma’am
Check out BSY's Spotify playlist and let's do the work!
This short flow will get your blood pumping and your energy vibing! Perfect to kick off a day when you woke up in a great mood or if your mood could use a boost, y...