Up Next in 7 Days with Bridgid

• 

  11:10

  Shine Like The Sun

  Shine Like The Sun

  Check out BSY's Spotify playlists!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  Sun salutations to build some fire.

• 

  22:21

  Open Your Heart

  Open Your Heart

  BSY Spotify custom playlist!
  https://open.spotify.com/playlist/7g9dSmglSQyAk3gCGcCcLx?si=5da16b9d33f54b30

  A flow for opening to trust, opportunity, and love.

• 

  13:29

  Good Morning Energizer

  Good Morning Energizer

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  You don't need to commit a full hour to yoga. This good morning flow will lengthen your muscles and get your breath and energy moving so you're ready to take on th...