Up Next in 7 Days with Bridgid

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  13:29

  Good Morning Energizer

  Good Morning Energizer

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  You don't need to commit a full hour to yoga. This good morning flow will lengthen your muscles and get your breath and energy moving so you're ready to take on th...

• 

  15:16

  Chill Hippie

  Chill Hippie

  Check out BSY's Spotify playlists!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  Take a load off your legs and give them the love they deserve! This relaxing practice will give you some more freedom throughout your hips and hamstrings.

• 

  17:38

  Short and Sweet

  Short and Sweet

  BSY Spotify custom playlist!
  https://open.spotify.com/playlist/6FATWKngDRhBT3dfEQg1WF?si=aa1de64bf0b34564

  A brief flow to get you moving first thing in the morning or in the middle of your work day, or any other time you need a boost!