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Quadruped Series Warm Up

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A Quadruped Approach to Arm Balances Intro

A Quadruped Approach to Arm Balances • 37s

Up Next in A Quadruped Approach to Arm Balances

  • Quadruped Series Warm Up

    Learn the fundamentals of our series in this mellow introduction to our quadruped poses. This class introduces our themes and forms and highlights some specifics of our postures that will be useful throughout the series.

    Check out BSY's Spotify playlist and let's do the work! https://open.spoti...

  • Quadruped Series Video 2

    We will use our new found skills and catapult right into our first variation of functional forms. There are some flow-esque types of moves to prepare our body and some heat building "beast pose" as we prime our core for greater efforts. We will learn a couple of new transitional poses from beast ...

  • Quadruped Series Video 3

    Things really get cooking in video 3 as we incorporate our shapes into their advanced variations. We will warm up through sun salutations and open up and strengthen our hips a bit. We will continue to use our quadruped beast pose as a jumping off point and explore one and two arm balances.