Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Quadruped Series Warm Up

A Quadruped Approach to Arm Balances • 13m

Up Next in A Quadruped Approach to Arm Balances

  • Quadruped Series Video 2

    We will use our new found skills and catapult right into our first variation of functional forms. There are some flow-esque types of moves to prepare our body and some heat building "beast pose" as we prime our core for greater efforts. We will learn a couple of new transitional poses from beast ...

  • Quadruped Series Video 3

    Things really get cooking in video 3 as we incorporate our shapes into their advanced variations. We will warm up through sun salutations and open up and strengthen our hips a bit. We will continue to use our quadruped beast pose as a jumping off point and explore one and two arm balances.


  • Quadruped Series Video 4

    We have explored all of our new forms and mastered our transitions in and out of our base poses. We are now ready to put it together in the context of a vinyasa flow full of beast poses, arm balances and some hip openers.

    Check out BSY's Spotify playlist and let's do the work!