Be Playful Inspiration
Acro Yoga • 3m 8s
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Sometimes we get hung up on nailing the perfect pose that we become so rigid we forget to have fun. We encourage you to let go of thinking you have to be perfect. We are not expert acro yogis and are far from perfect, which is why we feel we can share our journey with you from a place of authenticity and exploration. Acro is about connection and play. Try to frame your perspective of acro yoga as exploring the poses rather than perfecting them. Trust us, its so much more fun that way!
Up Next in Acro Yoga
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Flag
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this video, you will do a Flag prep before attempting the full Flag pose. The base will start on their knees so the flyer isn’t too high up in the air and more ... -
Bird
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Bird is the pose you think of when you think acro yoga. It is hands down the most fundamental acro yoga pose in which you will most definitely see in some form or ... -
Star
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Here’s another really fun one! Although this one may not look that difficult, it really requires a ton of strength for both the base and flyer. In order for the fl...
