Wake Up & Flow
Adam Di Marco • 42m
BSY Spotify custom playlist!
https://open.spotify.com/playlist/2xOPJQ3hYylRLN8rncA6Zb?si=8a99b28ab60e4010
Wake Up & Flow is the best way to start your day. This vinyasa style flow will guide you breathe to movement, energizing & grounding you to take on the day with ease.
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Zodiac Series: Aries Flow
BSY Spotify custom playlist!
https://open.spotify.com/playlist/1TebFuZ6FHtlthKgReWmjb?si=ac5d966919da4179Welcome to the zodiac series, Aries! As an Aries (March 21st - April 19th), the zodiac year begins with us. Explore and learn about each sign of the zodiac with me as the seasons change. I l...
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Zodiac Series: Aries Meditation
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis meditation coincides with the zodiac yoga video, Aries. Do this meditation whenever you need a grounding, fiery boost during this Aries season.
This meditation coincides with the f... -
Full Body Flow
BSY Spotify custom playlist!
https://open.spotify.com/playlist/6o724Qd21gTUsgeapr7HpV?si=8587e754e0764ca1Join Adam for a 30 minute All Levels Vinyasa Flow. Together, we’ll ground, then move our bodies from head to toe.