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Relaxing Body Scan

Alex Jalbert • 12m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

A stress relieving body scan where you simply lay on your back and visualize every part of your body relaxing and melting into your mat :)

Tags
Alex, 10 Minutes, Meditation

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