Alex Jalbert

Alex Jalbert

I worked a corporate gig as an analyst until 2020 when I completed the BSY Teacher Training, and became a full time Yoga and Fitness Instructor! My goal in life is to help people release tension and stress through yoga, especially those who work at desks, lift weights, and run/walk a lot! I specialize in a practice called, “Broga” which is a form of yoga that is accessible for men and people who are particularly tight. I am a lion with a huge heart, and love forming connections with my students :)

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Alex Jalbert
  • Relaxing Body Scan
    12:35
    Relaxing Body Scan

    Relaxing Body Scan

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A stress relieving body scan where you simply lay on your back and visualize every part of your body relaxing and melting into your mat :)

  • Kettlebell Bootcamp
    14:55
    Kettlebell Bootcamp

    Kettlebell Bootcamp

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Move through a diverse range of kettlebell moves that will test not only your physical strength but your mental toughness as well!

  • Salute the Sun
    09:20
    Salute the Sun

    Salute the Sun

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Start your day right with some sun salutations!

  • Up and At Em Yoga
    26:39
    Up and At Em Yoga

    Up and At Em Yoga

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    An active yet beginner friendly yoga sequence designed to give you energy that will last all day!

  • Ass and Abs Activator
    14:11
    Ass and Abs Activator

    Ass and Abs Activator

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick and spicy core workout targeting your abs and glutes

  • Warrior Workout
    10:35
    Warrior Workout

    Warrior Workout

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick and powerful steel mace workout channeling your inner warrior.

  • Yoga for Athletes
    35:44
    Yoga for Athletes

    Yoga for Athletes

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A gentle stretch to release the tension built by runners, weightlifters, and athletes of all kinds!

  • Wake up and move!
    14:18
    Wake up and move!

    Wake up and move!

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick yoga sequence to give you energy

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