Alex Jalbert
I worked a corporate gig as an analyst until 2020 when I completed the BSY Teacher Training, and became a full time Yoga and Fitness Instructor! My goal in life is to help people release tension and stress through yoga, especially those who work at desks, lift weights, and run/walk a lot! I specialize in a practice called, “Broga” which is a form of yoga that is accessible for men and people who are particularly tight. I am a lion with a huge heart, and love forming connections with my students :)
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Beginner Yoga
Full body Beginner Yoga, great for athletes, families, runners and people of all ages!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Relaxing Body Scan
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA stress relieving body scan where you simply lay on your back and visualize every part of your body relaxing and melting into your mat :)
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Kettlebell Bootcamp
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abMove through a diverse range of kettlebell moves that will test not only your physical strength but your mental toughness as well!
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Salute the Sun
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abStart your day right with some sun salutations!
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Up and At Em Yoga
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abAn active yet beginner friendly yoga sequence designed to give you energy that will last all day!
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Ass and Abs Activator
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA quick and spicy core workout targeting your abs and glutes
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Warrior Workout
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA quick and powerful steel mace workout channeling your inner warrior.
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Yoga for Athletes
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA gentle stretch to release the tension built by runners, weightlifters, and athletes of all kinds!
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Wake up and move!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA quick yoga sequence to give you energy