Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Ass and Abs Activator

Alex Jalbert • 14m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

A quick and spicy core workout targeting your abs and glutes

Tags
Alex, Hot Onnit, 15 Minutes, Moderate, Core, Hips/Glutes, Bodyweight

Up Next in Alex Jalbert

  • Warrior Workout
    10:35
    Warrior Workout

    Warrior Workout

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick and powerful steel mace workout channeling your inner warrior.

  • Yoga for Athletes
    35:44
    Yoga for Athletes

    Yoga for Athletes

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A gentle stretch to release the tension built by runners, weightlifters, and athletes of all kinds!

  • Wake up and move!
    14:18
    Wake up and move!

    Wake up and move!

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick yoga sequence to give you energy

×