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Yoga for Athletes

Alex Jalbert • 35m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

A gentle stretch to release the tension built by runners, weightlifters, and athletes of all kinds!

Tags
Alex, Flow, 30 Minutes, Moderate, Full Body

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    A quick yoga sequence to give you energy

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