Intermediate Vinyasa Flow
Alex Jalbert
•
38m
Full body traditional yoga flow! Great for beginners looking for a little push or advanced yogis that want something simple and active.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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7 Minute Chakra Alignment
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Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Beginner Yoga
Full body Beginner Yoga, great for athletes, families, runners and people of all ages!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Relaxing Body Scan
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA stress relieving body scan where you simply lay on your back and visualize every part of your body relaxing and melting into your mat :)
