Down with Dolphin
Allison Hardman • 37m
BSY Custom Playlist:
https://open.spotify.com/playlist/6OhWvaTpLQedTpD9rGitrs
Join me in this heart opening class! Ending with a chance to get playful and upside down with Dolphin pose.
Up Next in Allison Hardman
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Slow Down Bedtime Flow
BSY Spotify custom playlist!
https://open.spotify.com/playlist/1OzH6C1mZKEfdg1bsqg9wl?si=3dddbcd7a89d462fThis slow, gentle flow is a great way to wind down and relax the mind and body. Great before bed, or anytime you need to slow down.
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Awaken to Spring
BSY Spotify custom playlist!
https://open.spotify.com/playlist/6VV0Nl8yyNVB4P5OwXfERR?si=c847982579964de5A strong yet gentle full body flow to break off the tension of a long winter hibernation.
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Strong Lunge Legs
Check out BSY's Spotify custom playlists!
https://open.spotify.com/playlist/3EXlq1bqX6ZvGhEMo9yfID?si=591e7d25ab0d4847Join me in this 30 min power flow to challenge your balance while strengthening your legs and core! A quick, yet intense heart rate increase built for anytime of day!