Allison Hardman

Allison Hardman

My yoga journey began with an at home practice. For 2 years I only took a handful of in studio classes. To be able to bring my classes to BSYTV for others to enjoy from the comfort and safety of home is a true honor. I spent my childhood as a competitive gymnast, and spent most of my adult life coaching. Teaching yoga has been the perfect way to merge these two worlds and passions. In my classes you will find a challenging combination of power and slow, yet thoughtful stretch.

Subscribe Share
Allison Hardman
  • Happy Hips Mobility Flow
    30:08
    Happy Hips Mobility Flow

    Happy Hips Mobility Flow

    Give your hips some much needed attention and movement. Join me for a gentle stretch that is perfect after a long day of being seated at work, travel, or just some movement to start or end your day.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammw...

  • Strengthen and Lengthen
    30:55
    Strengthen and Lengthen

    Strengthen and Lengthen

    Join me for a playful 30 min flow focused on lengthening and strengthening the side body.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Flow to Crow
    41:20
    Flow to Crow

    Flow to Crow

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/75qyCSmusBbApULJZDXVM1

    Join me in this strong, powerful, yet gentle flow to crow.
    Taking flight in crow is optional, but this flow will have you feeling strong and capable!

  • Chill Out for the Spine
    15:55
    Chill Out for the Spine

    Chill Out for the Spine

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take a break for a quick spinal release session.

  • Chill Out for the Hips
    17:56
    Chill Out for the Hips

    Chill Out for the Hips

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take a break to join me for a quick hip release!

  • 20 Minute Glute Pump
    20:26
    20 Minute Glute Pump

    20 Minute Glute Pump

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/064dfiBqXEHDX6QTI9tTPN

    Join me in this quick glute builder and burner class. Combine this video with one of the other body sculpting classes available.

  • 20 Minute Arm Sculpt
    20:41
    20 Minute Arm Sculpt

    20 Minute Arm Sculpt

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/7CFpeR9NDsreF2ygP5SKS8

    No equipment needed for this quick Hot Onnit style arm strengthening class.

  • 20 Minute Legs
    20:58
    20 Minute Legs

    20 Minute Legs

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/3ULGSr16ZEvSloh3eZtV2w

    No equipment needed for this Hot Onnit, animal flow. Join me in a quick 20 minute leg strengthening flow. Pair this with one or all of the body work series classes available.

  • Movement is Medicine
    11:39
    Movement is Medicine

    Movement is Medicine

    BSY Custom Playlist:
    https://open.spotify.com/playlist/4z7n9lr9DALqTS69k6Grs3

    Join me for this 10 min total body release. Perfect for starting or ending your day with a little movement.

  • 20 Minute Total Core
    19:40
    20 Minute Total Core

    20 Minute Total Core

    BSY Custom Playlist:
    https://open.spotify.com/playlist/57xM2RCPOVNGJsBXmtfKZd

    Stretch, strengthen and challenge your core with this quick at home ab blast!

  • Down with Dolphin
    37:09
    Down with Dolphin

    Down with Dolphin

    BSY Custom Playlist:
    https://open.spotify.com/playlist/6OhWvaTpLQedTpD9rGitrs

    Join me in this heart opening class! Ending with a chance to get playful and upside down with Dolphin pose.

  • Slow Down Bedtime Flow
    27:50
    Slow Down Bedtime Flow

    Slow Down Bedtime Flow

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/1OzH6C1mZKEfdg1bsqg9wl?si=3dddbcd7a89d462f

    This slow, gentle flow is a great way to wind down and relax the mind and body. Great before bed, or anytime you need to slow down.

  • Awaken to Spring
    34:22
    Awaken to Spring

    Awaken to Spring

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/6VV0Nl8yyNVB4P5OwXfERR?si=c847982579964de5

    A strong yet gentle full body flow to break off the tension of a long winter hibernation.

  • Strong Lunge Legs
    26:18
    Strong Lunge Legs

    Strong Lunge Legs

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/3EXlq1bqX6ZvGhEMo9yfID?si=591e7d25ab0d4847

    Join me in this 30 min power flow to challenge your balance while strengthening your legs and core! A quick, yet intense heart rate increase built for anytime of day!

  • Vinyasa Stretch
    26:33
    Vinyasa Stretch

    Vinyasa Stretch

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/0Ce0v5SoeoRHpILeMOwQrr?si=ecfecf07114e47ad

    Join me in this 30 minute full body stretch and flow. Take the time to connect with your breath, and release the tension of your day.

  • Power through Plank
    24:01
    Power through Plank

    Power through Plank

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/2IXh85Jwk5KVoKP6Fx5eOz?si=968a693a2aae4ed4

    Welcome to a power class designed to fire up your core and strengthen your planking skills. Join me as we Power through Plank together.

×