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Vinyasa Stretch
Allison Hardman • 26m
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https://open.spotify.com/playlist/0Ce0v5SoeoRHpILeMOwQrr?si=ecfecf07114e47ad
Join me in this 30 minute full body stretch and flow. Take the time to connect with your breath, and release the tension of your day.
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Power through Plank
Check out BSY's Spotify custom playlists!
https://open.spotify.com/playlist/2IXh85Jwk5KVoKP6Fx5eOz?si=968a693a2aae4ed4Welcome to a power class designed to fire up your core and strengthen your planking skills. Join me as we Power through Plank together.