REST, RESET, RESTORE: Yin for the Win
Allison Hardman
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21m
20 min gentle yin for your whole body, with a focus on hips and spine.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Up Next in Allison Hardman
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Happy Hips Mobility Flow
Give your hips some much needed attention and movement. Join me for a gentle stretch that is perfect after a long day of being seated at work, travel, or just some movement to start or end your day.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammw...
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Strengthen and Lengthen
Join me for a playful 30 min flow focused on lengthening and strengthening the side body.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Flow to Crow
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/75qyCSmusBbApULJZDXVM1Join me in this strong, powerful, yet gentle flow to crow.
Taking flight in crow is optional, but this flow will have you feeling strong and capable!