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Happy Hips Mobility Flow

Allison Hardman • 30m

Give your hips some much needed attention and movement. Join me for a gentle stretch that is perfect after a long day of being seated at work, travel, or just some movement to start or end your day.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Tags
Allison, Slow Flow, Beginner, Hips/Glutes, 30 Minutes

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