BSY Custom Playlist:
https://open.spotify.com/playlist/57xM2RCPOVNGJsBXmtfKZd
Stretch, strengthen and challenge your core with this quick at home ab blast!
BSY Custom Playlist:
https://open.spotify.com/playlist/6OhWvaTpLQedTpD9rGitrs
Join me in this heart opening class! Ending with a chance to get playful and upside down with Dolphin pose.
BSY Spotify custom playlist!
https://open.spotify.com/playlist/1OzH6C1mZKEfdg1bsqg9wl?si=3dddbcd7a89d462f
This slow, gentle flow is a great way to wind down and relax the mind and body. Great before bed, or anytime you need to slow down.
BSY Spotify custom playlist!
https://open.spotify.com/playlist/6VV0Nl8yyNVB4P5OwXfERR?si=c847982579964de5
A strong yet gentle full body flow to break off the tension of a long winter hibernation.