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Plank You!

Alondra Smith • 22m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Plank You! You're welcome! This 20 minute power flow is based on the best pose: Plank! This will give you total body activation, strength, core work, and make you sweat! Let's go!

Tags
Alondra, Power Flow, Core, 20 Minutes, Moderate, Full Body

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    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Ignite your core with a 15 mins ab workout! Need more? Add in another round. Too much? Remove what doesn’t serve you. Either way your core will thank you later.

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