Alondra Smith
Yoga is for every BODY! I was once the girl in the back of the Yoga class uncertain and overlooked. Now I’m here to change the narrative. I encourage all bodies, all ages, all levels to simply TRY.
“Yes I can, Yes I will”
My style of teaching is powerful flows and fun transitions. All you need is an open mind and sense of humor! Grab your mat, let’s move!
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Around the World
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA fun, creative series that gets you off your mat and out of your head! Leave your mat feeling strong as you take a different approach traveling from the back to th...
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Plank You!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abPlank You! You're welcome! This 20 minute power flow is based on the best pose: Plank! This will give you total body activation, strength, core work, and make you s...
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Stomach on flat, flat!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abIgnite your core with a 15 mins ab workout! Need more? Add in another round. Too much? Remove what doesn’t serve you. Either way your core will thank you later.
