Alondra Smith

Alondra Smith

Yoga is for every BODY! I was once the girl in the back of the Yoga class uncertain and overlooked. Now I’m here to change the narrative. I encourage all bodies, all ages, all levels to simply TRY.

“Yes I can, Yes I will”

My style of teaching is powerful flows and fun transitions. All you need is an open mind and sense of humor! Grab your mat, let’s move!

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Alondra Smith
  • Around the World

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A fun, creative series that gets you off your mat and out of your head! Leave your mat feeling strong as you take a different approach traveling from the back to th...

  • Plank You!

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Plank You! You're welcome! This 30 minute power flow is based on the best pose: Plank! This will give you total body activation, strength, core work, and make you s...

  • Stomach on flat, flat!

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Ignite your core with a 15 mins ab workout! Need more? Add in another round. Too much? Remove what doesn’t serve you. Either way your core will thank you later.