Don’t Get It Twisted
Anna McConnell
•
33m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this short flow we will focus on open twists with a sprinkle of core work and hip opening. Great flow to wake up with!
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this challenging flow, we will focus on hip opening, strengthening and stabilizing as we explore balancing postures and deep stretches. -
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this Loving Kindness meditation, we utilize visualization in order to cultivate compassion and forgiveness. This practice is great if you have been feeling disc... -
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Curious about meditation? This is a great place to start your practice on the cushion. In this short, present time awareness meditation we work to find clear focus...
