Get ready to take the lunge! In this flow we will move, sweat, and groove, exploring Sun Salutation C variations followed by a nice cool down.
Check out the Spotify playlist!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Prepare to wake tf up! In this short flow, we will focus on energizing, heart opening shapes. Get ready to sweat and take on your day!
In this short flow we will focus on grounding shapes, with an emphasis on the hips and root chakra. Expect zero Chaturangas and up dogs here!
Ready to decomp from your day and climb into bed? In this chill flow, we’ll focus on juicy, grounding shapes with an emphasis on the hips. You won’t find a down dog or vinyasa here in this all level friendly, pre bed time practice.
