Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Pranayama Basics

Anne Marie Herring • 24m

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Align your body for pranayama and explore guided breath work that gathers and restores your focus.

Tags
Anne Marie, Under 25 Minutes, Pranayama, Breathwork, Breathing, Calm, Gentle

Up Next in Anne Marie Herring

  • Yoga for Good Posture
    1:25:23
    Yoga for Good Posture

    Yoga for Good Posture

    This 90-minute yoga sequence is designed to teach you the basics of core stability and good posture as you love through common shapes.

    Check out BSY's Spotify playlist!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Blind Fold Practice
    46:02
    Blind Fold Practice

    Blind Fold Practice

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Draw your senses further inwards with this blindfolded practice designed to deepen your awareness of body and breath.

×