Anne Marie Herring

Anne Marie Herring

Hi there! Yoga supports my life in so many ways, from physical health and mental wellness, to emotional regulation and spiritual development - and I am so glad to share all that I am learning along the way with you. As a student and a teacher, I’m dedicated to recalibrating movement patterns in the body. Through this practice, our relationships with our bodies serve as a mirror for the patterns we hold in our minds. It is here we have the opportunity to redirect, strengthen, or release. Over time, we can apply this powerful process to all aspects of our lives. In class with me, expect to move intentionally, welcome curiosity, and be physically challenged in a way that feels both energizing and easeful. See you on the mat!

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Anne Marie Herring
  • Awakened Foundations
    52:56
    Awakened Foundations

    Awakened Foundations

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Engage your foundation to support stable lengthening of your body. In this class, we intentionally align our bodies for optimal sustainability and opening.

  • Move & Breathe
    58:48
    Move & Breathe

    Move & Breathe

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Emphasize your breathing with this 60-minute sequence incorporating dynamic movement and breath extension.

  • Slow and Steady
    1:11:13
    Slow and Steady

    Slow and Steady

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take time to care for your body and mind with this flow designed to help you both unwind and move forward. Close with a relaxing meditation.

  • Hone Your Attention
    24:16
    Hone Your Attention

    Hone Your Attention

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Strengthen your skill of attention by guiding it to different focal points, and then opening it to a broader spectrum of awareness.

  • Align and Balance Your Pelvis
    1:21:31
    Align and Balance Your Pelvis

    Align and Balance Your Pelvis

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this practice, you explore movements to bring your pelvis into neutral alignment in hip opening postures including Tree, Warrior 2, and Half Moon.

  • Pranayama Basics
    24:27
    Pranayama Basics

    Pranayama Basics

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Align your body for pranayama and explore guided breath work that gathers and restores your focus.

  • Yoga for Good Posture
    1:25:23
    Yoga for Good Posture

    Yoga for Good Posture

    This 90-minute yoga sequence is designed to teach you the basics of core stability and good posture as you love through common shapes.

    Check out BSY's Spotify playlist!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Blind Fold Practice
    46:02
    Blind Fold Practice

    Blind Fold Practice

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Draw your senses further inwards with this blindfolded practice designed to deepen your awareness of body and breath.

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