Anne Marie Herring

Anne Marie Herring

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Anne Marie Herring
  • Hone Your Attention
    24:16
    Hone Your Attention

    Hone Your Attention

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Strengthen your skill of attention by guiding it to different focal points, and then opening it to a broader spectrum of awareness.

  • Align and Balance Your Pelvis
    1:21:31
    Align and Balance Your Pelvis

    Align and Balance Your Pelvis

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this practice, you explore movements to bring your pelvis into neutral alignment in hip opening postures including Tree, Warrior 2, and Half Moon.

  • Pranayama Basics
    24:27
    Pranayama Basics

    Pranayama Basics

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Align your body for pranayama and explore guided breath work that gathers and restores your focus.

  • Yoga for Good Posture
    1:25:23
    Yoga for Good Posture

    Yoga for Good Posture

    This 90-minute yoga sequence is designed to teach you the basics of core stability and good posture as you love through common shapes.

    Check out BSY's Spotify playlist!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Blind Fold Practice
    46:02
    Blind Fold Practice

    Blind Fold Practice

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Draw your senses further inwards with this blindfolded practice designed to deepen your awareness of body and breath.

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