Anne Marie Herring
Hi there! Yoga supports my life in so many ways, from physical health and mental wellness, to emotional regulation and spiritual development - and I am so glad to share all that I am learning along the way with you. As a student and a teacher, I’m dedicated to recalibrating movement patterns in the body. Through this practice, our relationships with our bodies serve as a mirror for the patterns we hold in our minds. It is here we have the opportunity to redirect, strengthen, or release. Over time, we can apply this powerful process to all aspects of our lives. In class with me, expect to move intentionally, welcome curiosity, and be physically challenged in a way that feels both energizing and easeful. See you on the mat!
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Awakened Foundations
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abEngage your foundation to support stable lengthening of your body. In this class, we intentionally align our bodies for optimal sustainability and opening.
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Move & Breathe
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abEmphasize your breathing with this 60-minute sequence incorporating dynamic movement and breath extension.
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Slow and Steady
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abTake time to care for your body and mind with this flow designed to help you both unwind and move forward. Close with a relaxing meditation.
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Hone Your Attention
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abStrengthen your skill of attention by guiding it to different focal points, and then opening it to a broader spectrum of awareness.
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Align and Balance Your Pelvis
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abIn this practice, you explore movements to bring your pelvis into neutral alignment in hip opening postures including Tree, Warrior 2, and Half Moon.
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Pranayama Basics
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abAlign your body for pranayama and explore guided breath work that gathers and restores your focus.
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Yoga for Good Posture
This 90-minute yoga sequence is designed to teach you the basics of core stability and good posture as you love through common shapes.
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab -
Blind Fold Practice
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abDraw your senses further inwards with this blindfolded practice designed to deepen your awareness of body and breath.
