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Strengthen your skill of attention by guiding it to different focal points, and then opening it to a broader spectrum of awareness.
In this practice, you explore movements to bring your pelvis into neutral alignment in hip opening postures including Tree, Warrior 2, and Half Moon.
Align your body for pranayama and explore guided breath work that gathers and restores your focus.
This 90-minute yoga sequence is designed to teach you the basics of core stability and good posture as you love through common shapes.
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Draw your senses further inwards with this blindfolded practice designed to deepen your awareness of body and breath.