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Emphasize your breathing with this 60-minute sequence incorporating dynamic movement and breath extension.
Take time to care for your body and mind with this flow designed to help you both unwind and move forward. Close with a relaxing meditation.
Strengthen your skill of attention by guiding it to different focal points, and then opening it to a broader spectrum of awareness.
In this practice, you explore movements to bring your pelvis into neutral alignment in hip opening postures including Tree, Warrior 2, and Half Moon.