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Align and Balance Your Pelvis

Anne Marie Herring • 1h 21m

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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

In this practice, you explore movements to bring your pelvis into neutral alignment in hip opening postures including Tree, Warrior 2, and Half Moon.

Tags
Anne Marie, Under 90 Minutes, Slow Flow, All Levels, Alignment, Balance, Pelvis, Hips

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