Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Hone Your Attention

Anne Marie Herring • 24m

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Strengthen your skill of attention by guiding it to different focal points, and then opening it to a broader spectrum of awareness.

Tags
Anne Marie, Under 30 Minutes, Meditation, All Levels, Focus, Awareness, Body Scan

Up Next in Anne Marie Herring

  • Align and Balance Your Pelvis
    1:21:31
    Align and Balance Your Pelvis

    Align and Balance Your Pelvis

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this practice, you explore movements to bring your pelvis into neutral alignment in hip opening postures including Tree, Warrior 2, and Half Moon.

  • Pranayama Basics
    24:27
    Pranayama Basics

    Pranayama Basics

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Align your body for pranayama and explore guided breath work that gathers and restores your focus.

  • Yoga for Good Posture
    1:25:23
    Yoga for Good Posture

    Yoga for Good Posture

    This 90-minute yoga sequence is designed to teach you the basics of core stability and good posture as you love through common shapes.

    Check out BSY's Spotify playlist!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

×