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Hone Your Attention

Anne Marie Herring • 24m

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Strengthen your skill of attention by guiding it to different focal points, and then opening it to a broader spectrum of awareness.

Tags
Anne Marie, Under 30 Minutes, Meditation, All Levels, Focus, Awareness, Body Scan

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