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Strengthen your skill of attention by guiding it to different focal points, and then opening it to a broader spectrum of awareness.
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In this practice, you explore movements to bring your pelvis into neutral alignment in hip opening postures including Tree, Warrior 2, and Half Moon.
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Align your body for pranayama and explore guided breath work that gathers and restores your focus.
This 90-minute yoga sequence is designed to teach you the basics of core stability and good posture as you love through common shapes.
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab