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Awakened Foundations

Anne Marie Herring • 52m

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Engage your foundation to support stable lengthening of your body. In this class, we intentionally align our bodies for optimal sustainability and opening.

Tags
Anne Marie, 50 minutes, Flow, All Levels, Full Body, Alignment

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