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Engage your foundation to support stable lengthening of your body. In this class, we intentionally align our bodies for optimal sustainability and opening.
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Emphasize your breathing with this 60-minute sequence incorporating dynamic movement and breath extension.
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Take time to care for your body and mind with this flow designed to help you both unwind and move forward. Close with a relaxing meditation.
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Strengthen your skill of attention by guiding it to different focal points, and then opening it to a broader spectrum of awareness.