GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: XMASCAMEEARLY22 at checkout

Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Start your free trial Learn more

Already subscribed? Sign in

Awakened Foundations

Anne Marie Herring • 52m

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Engage your foundation to support stable lengthening of your body. In this class, we intentionally align our bodies for optimal sustainability and opening.

Tags
Anne Marie, 50 minutes, Flow, All Levels, Full Body, Alignment

Up Next in Anne Marie Herring

  • Move & Breathe
    58:48
    Move & Breathe

    Move & Breathe

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Emphasize your breathing with this 60-minute sequence incorporating dynamic movement and breath extension.

  • Slow and Steady
    1:11:13
    Slow and Steady

    Slow and Steady

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take time to care for your body and mind with this flow designed to help you both unwind and move forward. Close with a relaxing meditation.

  • Hone Your Attention
    24:16
    Hone Your Attention

    Hone Your Attention

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Strengthen your skill of attention by guiding it to different focal points, and then opening it to a broader spectrum of awareness.

×