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Beginner: 5 Breaths Hatha

Beginner • 22m

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We are taking it one pose at a time here, holding for about 5 breaths cultivating drishti (eye gaze) into our practice. This class is meant to give us a little more time to breathe and to feel into the nuances of some of our most beloved postures. Bring a block or blanket if you want.

Tags
Stephanie, 20 Minutes, Hatha, Flow, Beginner, Full Body

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