Take some time for yourself, mama. You are doing great and need to move and stretch.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Welcome to part 2 of the 5 part Head-to-Toe Flow Series where each video focuses on a different area of the body beginning from head to toe! In this video we'll focus on movement through the thoracic spine AKA the shoulders and rib cage region. Open through the front and back bodies with special ...

Welcome to part 1 of the 5 part Head-to-Toe Flow Series where each video focuses on a different area of the body beginning from head to toe! In this video we'll focus on movement through the cervical spine AKA the neck region. Release tension, tightness, and soreness and invite in looseness and r...

BSY Custom Playlist:
https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufI

Deep hip openers, twists, forward folds and wide open hearts.

BSY Custom Playlist:
https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufI

Open your chest, open your hips. Grab a pillow. Breathe, unwind.

Learn the fundamentals of our series in this mellow introduction to our quadruped poses. This class introduces our themes and forms and highlights some specifics of our postures that will be useful throughout the series.

Check out BSY's Spotify playlist and let's do the work! https://open.spoti...

Join me for 15 minutes of opening and awakening your spine. No experience necessary, just an open mind!

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Full body Beginner Yoga, great for athletes, families, runners and people of all ages!

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This short Durability sequence is intended for those in need of a quick and simple release! You will need 1 tennis ball and 1-2 blocks if desired.

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This class is for anyone who is new to yoga or anyone who wants to brush up on the basics! We will move slowly to cultivate strength and flexibility in common yoga poses that you will find in traditional vinyasa yoga classes.

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This 30 minute vin yin is perfect for those days when you want to move your body gently and kindly. We will begin with a grounding vinyasa sequence and close practice with juicy yin poses. Grab a bolster or some cushions!

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It always starts with a good intention. Whether you're on a boys trip with a hangover or you tried a new hobby and hurt that body we are gonna stretch you out and breathe and get you back in the game.

Check out my Bad Decisions playlist, and let's do the work: https://open.spotify.com/playlist/6...

Stress and anxiety have a funny way of manifesting itself within our bodies. This often shows up as tension and tightness and can have long-term physical effects. In this flow, we focus on heart-opening poses to expand our lung capacity which allows us to deepen our breath. Through this intention...

Whether you're just getting started with yoga looking to break down poses or a seasoned pro seeking to get back to the basics, this flow is for you! Join me as we break down the poses in a Sun Salutation A, breathe through a Warrior Series, and end with a brief savasana.

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Start your day off right with this perfect morning flow! Join me as we dive into gentle spinal movement and juicy side stretches that will leave your body feeling warm, loose, and set the tone for a positive day ahead.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify....

Give your hips some much needed attention and movement. Join me for a gentle stretch that is perfect after a long day of being seated at work, travel, or just some movement to start or end your day.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammw...

Join me for a playful 30 min flow focused on lengthening and strengthening the side body.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Welcome friends to today's flow, Put Yourself First. This flow if for all levels from beginner to advanced. Take this time to put yourself first so you can show up in the world as your brightest and best self.

Check out my playlist, and let's move: https://open.spotify.com/playlist/5PQ4jrBSu00DN...

Incorporate this flow in your daily routine to ensure a strong, supportive, and healthy spine. Through gentle movements of twists and side body stretches to hydrate and lubricate the spine, you will immediately feel more loose and fluid in the body.

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Tight hips? Want more loose hips? Care to move around energy in the hip region? Then this flow is for you! Focused solely on the hip region, we move through poses that encourage fluidity of the hips releasing stagnant energy that in time your entire body will thank you for!

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Spend 15 minutes with me moving through hamstring and hip stretches to increase flexibility. Practice these stretches every day on your journey to the splits!

This is a gentle, grounded series of stretches that you can do as a stand alone practice. If you’re looking for a little bit more movemen...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Upward Facing Dog breakdown - we’ll go over the correct alignment and engagement for upward facing dog, and show you some stepping stones to get into the posture.

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Chaturanga Pose breakdown - we’ll go over the correct alignment and engagement for chaturanga, and show you some stepping stones to get into the posture.

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Downward Facing Dog- Here is one of the important and foundational postures in yoga. Learning how to properly engage different muscle groups to create length in th...