Beginner

Beginner

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Beginner
  • Pose Breakdown: Half Lift

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    Refine your ardha uttanasana, or half way lift, with these simple alignment tips and become aware of the most common mistakes in this shape! Remember: alignment is...

  • Double Pigeon AKA Fire Log AKA Your Best Frenemy

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    In this short video, we will break down double pigeon pose as well as an excellent, gentler variation.

  • Mountain Pose Alignment

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    Mountain pose (tadasana) is seen in every other pose and is considered the neutral base for poses. In this quick alignment breakdown, we talk about what to look fo...

  • Chaturanga Breakdown

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    The chaturanga (or low part of a pushup position) is a pose that I often see done short of it's full potential. With the correct body alignment and muscle engageme...

  • Wild Thing Breakdown

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    In this short tutorial, we will break down the pose Wild Thing, and how to safely enter and exit it from common transitions.

  • cobra breakdown

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    in this short tutorial, we will breakdown different variations of the back-bend pose 'cobra' - progressively working into how to enter and exit 'upward facing dog'...

  • dolphin breakdown

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    dolphin is one of my favorite poses, as it builds strength in the shoulders and simultaneously opens the chest. in this video we will breakdown how to effectively ...

  • Down Dog Breakdown

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    A quick. simple, effective and informative break down of downward facing dog.

  • Step Through Breakdown

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    Breaking down this essential transition piece for flowing. Enjoy!

  • Warrior 1 Breakdown

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    A breakdown of Warrior 1, from one perspective.

  • Beginner: Not yo Average Core Drills

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    Spicy AF but beginner friendly core drills that will have your abs popping in no time!

  • Vinyasa Breakdown

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    What is a vinyasa, and how to modify to build strength in order to achieve a strong one! Find your personal style and lets vinyasa flow!

  • Pranayama Basics

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    Align your body for pranayama and explore guided breath work that gathers and restores your focus.

  • Pose Breakdown: Beginner Chatarunga

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    3 beginner friendly chatarunga variations to start your yoga journey

  • Pose Breakdown: Camel

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    3 versions of camel pose

  • Pose Breakdown: Fallen Triangle

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    Fallen Triangle Breakdown

  • Beginner Series — Let’s Put It All Together!

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    Ok, we’ve gone through all the components of a standard yoga class. Now, let’s put it all together! This full-length flow will warm up your body and settle your mind, energize you wi...

  • Chakra 1 Ground Down and Connect

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    This practice focuses on and building your awareness of connection to your body and the earth. We will explore a slow, steady and strong practice to cultivate more ...

  • Welcome New Perspectives

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    *prenatal & beginner friendly class* *great class to practice as a couple, with friends, or family* 30 minutes of yoga with out vinyasas. Welcome new perspectives ...

  • Beginner Series 2.0 - Cooldown

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    Ahhhh, we made it. This is the tail end of a full class — the cooldown! All the low and slow postures that help tie everything up with a sweet little bow. Breathe, ...

  • Beginner Series 2.0: Let’s Flow

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    Ok, we’ve gotten through all the foundations and basics. Now let’s move into the middle part of a typical class — the sequence! We will link breath to movement and ...

  • Beginner Series 2.0 — Sun B

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    Welcome to the 2nd series of beginner videos! Here we break down Sun Salutation B, which adds in a little more fire with asymmetrical standing postures and a fiery ...

  • Move Slow, Low Back Focus

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    Grab yourself a block and focus your attention/give love to your low back. We will take practice at slow pace so you can feel your way through moving on your mat wi...

  • Beginner Series - Part 4

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    Here we go through a slightly longer practice, incorporating the sun salutation A that we’ve been working on, as well as some other foundational movements before a ...