Happy Hips Mobility Flow
Beginner • 30m
Give your hips some much needed attention and movement. Join me for a gentle stretch that is perfect after a long day of being seated at work, travel, or just some movement to start or end your day.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Strengthen and Lengthen
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Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Put Yourself First
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Check out my playlist, and let's move: https://open.spotify.com/playlist/5PQ4jrBSu00DN...
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Get Twisty with It: Lubricate & Hydra...
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Check out BSY's Spotify playlist and let's do ...
